Orangetheory Workout Today - Just because we can't meet in the studio, doesn't mean we aren't committed to helping you achieve more life. Power focused workout today. 90 seconds to walk in between tread blocks. Lots of jumping work on the floor + lunges (split squats, reverse lunges and lateral lunges). 30 second all out row. Use this post to discuss today's otf workout or other general topics. Please add details about the workout or your own commentary and don't forget to upvote comments containing the workout. Watch or download the video, and use the otbeat app to track your stats and get tips. Use this post to discuss today's otf workout or other general topics.
Just because we can't meet in the studio, doesn't mean we aren't committed to helping you achieve more life. Power focused workout today. 90 seconds to walk in between tread blocks. Lots of jumping work on the floor + lunges (split squats, reverse lunges and lateral lunges).